![]() When improving with your core strength, start to hold for longer times. ![]() Support your lower body on your forearms with your legs behind you, keep your back straight and low holding this position for as long as possible. The plank is a perfect start to your core strengthening journey with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel. ![]() We have clubbed together some of our favourite core exercises! All these exercises are simple and easy for beginners, but are perfect for adding something to them to make them a little trickier.īuilding up a strong core will improve so much from helping you out in the gym, playing sports and daily life, to improving your posture and helping to decrease lower back pain.
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